Linden, NJ

This 1 hour class is a great way to get in a vigorous workout while burning calories and keeping your muscles in shape. Great for all ability levels for an effective workout.

This 1 hour class is designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

This fun yet challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

This 1 hour class is the workout fitness experts have been raving about. Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

By utilizing the barbell system and a step, you’ll feel the burn and get the results you came for in strength workout to sculpt all major muscle groups. No Cardio!

This is a total body, heart pumping, aerobic and strength -conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body to improve your endurance and clear your mind before the busy days get started. Modifications for all fitness levels are provided.

If you are looking for a that can make you sweat quicker, breathe heavier, and get your heart beating faster-this class is for you. All you need is a Step and a love or upbeat music!

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.

Looking to really challenge your body? This 1 hour class, will push you to your ultimate limit! Using many different equipment your body will be burning when you’re finished!

This half hour none stop class will burn you out and really work the core and burn out those abs!

One hour strength, tone, and sculpt that that will target your core and lower body through challenging workouts!